How Do You Stay In Shape With Crazy Work Hours & Schedule?
How do you stay in shape working crazy hours and living with such a hectic schedule? I hear the same thing from too many people. If I just had a “normal” schedule I’d then be able to eat right and train to be in great shape.
Now, whether you work crazy, and weird hours or normal hours, diet is still responsible for 80-90% of your success or failure when it comes to staying healthy. Again, it comes down to two things:
PRIORITIES and EXCUSES
Do you REALLY not have time?
Or are you using “I don’t have time” as a crutch to eat poorly and not get to the gym and then feel sorry for yourself? Is your job/business REALLY stopping you from being healthy and fit, or is it a convenient excuse to use when you go to McDonald's and hit the snooze button?
You might have heard the old saying:
"How you do anything is how you do everything"
Remember, it comes down to one thing: taking an ACTIVE ROLE in your health.
1) Don’t use the job as an excuse, and instead remind yourself that you are in control. You don’t need anybody’s permission to get healthy and be in the best shape of your life.
2) It adds up. Every little change. Every meal you switch up. Every minute of exercise you put in... How bad do YOU really want to change?
3) Plan out your day. Spending 5 minutes identifying WHAT you’ll eat and WHEN you’ll work out makes you WAY more likely to actually follow through with it...
Now don’t BUY YOUR OWN excuses anymore! No longer settle for average... MAN UP!!! Don’t put off your goals ANY LONGER. You owe it to yourself - BE ACCOUNTABLE.